RAIN is comprised of four transformative principles, which proponents describe as useful for getting through life’s difficulties and for understanding triggers of strong emotional reactions:
- Recognition: The willingness to see what is happening allows us to step out of denial.
- Acceptance allows us to “… relax and open to the facts before us. … With acceptance and respect, problems that seem intractable become workable.”
- Investigation: “Whenever we are stuck, it is because we have not looked deeply enough into the nature of the experience. As we undertake investigation, we focus on the Four Foundations of Mindfulness (body, feelings, mind, and dharma).”
- Non-identification “… means that we stop taking the experience as ‘me’ or ‘mine’. … ‘Is this really who I am?’ … We see the tentativeness of this identity. Then we are free to let go and rest in awareness itself.”
R.A.I.N yoga is the beginning of a wonderful adventure. We believe that yoga nourish and open body and mind completely. Yoga results from enquiring into the depths of your own experience of being human. We will try to share with you another way to look deeply through different yoga practices, meditations, workshops, healing therapies...
And don't forget that after the rain comes the sun ....
And don't forget that after the rain comes the sun ....
